A Year of Living Your Yoga: Daily Practices to Shape Your Life

A Year of Living Your Yoga: Daily Practices to Shape Your Life
- Used Book in Good Condition
Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughtsâ€”which she called "Judithâ€™s aphorisms"â€”Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the authorâ€™s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to oneâ€™s self and to lifeâ€™s ups and downsâ€”day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.
Country USA
Brand Lasater, Judith Hanson, Ph.D.
Manufacturer Rodmell Press
Binding Hardcover
ItemPartNumber 9781930485150
ReleaseDate 2001-11-10
UnitCount 1
Format Day to Day Calendar
EANs 9781930485150

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