ANATOMY OF FITNESS YOGA: The Trainer's Inside Guide To Your Workout

Product ID: 1488932328 Condition: New

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Product Description

ANATOMY OF FITNESS YOGA: The Trainer's Inside Guide To Your Workout

This user-friendly 192-page book features:
* Detailed, comprehensively labeled anatomical illustrations of the muscles used in each pose
* Clear guidance on the correct form and what to avoid to ensure you'll be working effectively and safely
* Variations on may poses to simplify or increase the challenge
* A complete glossary of yoga terms