Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal

Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health

Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut?

This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You'll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including:

Breathing Techniques

Exercises for Mindfulness

Tools to Improve Your Digestion

Functional Medicine Testing

Acupuncture and Massage

and more