Adaptogens: Herbs for Strength, Stamina, and Stress Relief

Adaptogens: Herbs for Strength, Stamina, and Stress Relief

The definitive guide to adaptogenic herbs, formerly known as â€œtonics,â€ that counter the effects of age and stress on the body

â€¢ Reveals how adaptogens increase the bodyâ€™s resistance to adverse influences

â€¢ Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb

We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to â€œadaptâ€ to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders.

Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.
Country USA
Brand Healing Arts Press
Manufacturer Healing Arts Press
Binding Paperback
PartNumber ISBN-9781594771583
Height 9
Length 6
Weight 1.19931470528
Width 0.9
ReleaseDate 2007-03-22
NumberOfItems 1

Country	USA
Brand	Healing Arts Press
Manufacturer	Healing Arts Press
Binding	Paperback
PartNumber	ISBN-9781594771583
Height	9
Length	6
Weight	1.19931470528
Width	0.9
ReleaseDate	2007-03-22
NumberOfItems	1

Adaptogens: Herbs for Strength, Stamina, and Stress Relief

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