If youâ€™ve set your sights on shaving minutes off your time, itâ€™s time to ramp up your training with Advanced Marathoning, Third Edition. Find the plan that works best

Advanced Marathoning
- Description|Table of Contents|Author|Excerpts|Quotes
If youâ€™ve set your sights on shaving minutes off your time, itâ€™s time to ramp up your training with Advanced Marathoning, Third Edition.

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, youâ€™ll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best.

Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.

CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Advanced Marathoning Online CE Exam, Third Edition, may be purchased separately or as part of the Advanced Marathoning With CE Exam, Third Edition, package that includes both the book and the exam.
Country USA
Brand Human Kinetics
Manufacturer Human Kinetics
Binding Paperback
ItemPartNumber 9781492568667
Model 149256866X
ReleaseDate 2019-07-19
UnitCount 1
EANs 9781492568667

Country	USA
Brand	Human Kinetics
Manufacturer	Human Kinetics
Binding	Paperback
ItemPartNumber	9781492568667
Model	149256866X
ReleaseDate	2019-07-19
UnitCount	1
EANs	9781492568667

Advanced Marathoning

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