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Journal Writing

Afoot and Lighthearted: A Journal for Mindful Walking

Afoot and Lighthearted: A Journal for Mindful Walking

A guided journal forÂ walkers who want to expand their physical and creative worlds through acts of mindfulness.
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â€œBeautifully designed . . . Iâ€™d like to give a copy of this smart, fetching book to everyone I know.â€â€”Susannah Felts,Â BookPage
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Afoot and LightheartedÂ will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block.Â

Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling,Â Afoot and LightheartedÂ introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being,Â Afoot and LightheartedÂ offers a fresh perspective every step of the way, much like a walk itself.
Country USA
Brand CROWN
Manufacturer Clarkson Potter
Binding Diary
ItemPartNumber 34000152
Color White
ReleaseDate 2019-03-05
UnitCount 1
EANs 9780525574811

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