All About Low-Fodmap Diet & IBS: A Very Quick Guide
Product Description
All About Low-Fodmap Diet & IBS: A Very Quick Guide
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Take the first steps toward regaining control of your health, your well-being, and your life. In All About Low-FODMAP Diet & IBS, New York Times bestselling author Michelle Anderson shares the ins and outs of the low-FODMAP diet. This very quick guide will help you enjoy eating again, with:
- A 7-day meal plan to get you started
- Tips for managing IBS and other digestive disorders
- 21 gut-friendly recipesÂ
- Foods to enjoy and avoid
Technical Specifications
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