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Aerobics
R 913
Workout routines for all levels: workout routine at home, workout routines for beginners
R 1,119
TABATA FOR SPECIFIC GOALS : Weight loss, cardio strength and endurance - All in 4-20 minutes.
R 996
The 12-Minute Cardio Solution: Burn Fat all day Long While Preserving Muscle in the Most Efficient Possible Way
R 954
REAL WORLD OF CALISTHENIC FOR BEGINNERS: Unveiling the Secrets of Improved Strength and Flexibility (ITS ALL ABOUT FITNESS, EXERCISE AND BODY TRAINING)
R 830
Regaining Health & Fitness
R 1,119
HOW TO DEVELOP AN EFFECTIVE EXERCISE ROUTINE FOR ANY AGE OR FITNESS LEVEL
R 954
ISOMETRIC EXERCISE FOR HIGH BLOOD PRESSURE: Complete guide with workout plan to manage hypertension for seniors and all ages.
R 830
Chair Yoga for Weight Loss: A 30-Day Chair Yoga Challenge in Under 10 Minutes a Day for All Ages, with Step-By-Step Instructions to Help You Reduce Weight, Improve Flexibility, and Activate Your Core
R 954
REAL WORLD OF CALISTHENICS FOR SENIORS : HOW TO UNLOCK LIFELONG VITALITY WITH HEALTHY AGE-DEFYING EXERCISE MOVEMENTS (ITS ALL ABOUT FITNESS, EXERCISE AND BODY TRAINING)
R 913
BUILD YOUR EMPIRE: HOW TO BUILD MUSCLE AND TRAIN STRENGTH THE RIGHT WAY (ITS ALL ABOUT FITNESS, EXERCISE AND BODY TRAINING)
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