Altered Traits: Science Reveals How Meditation Changes Your

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Two New York Timesâ€“bestselling authors unveil new research showing what meditation can really do for the brain.
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In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.
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Sweeping away common misconceptions and neuromythology to open readersâ€™ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive changeâ€”even if we continue for yearsâ€”without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidsonâ€™s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.
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Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.
Country USA
Brand Avery
Manufacturer Avery
Binding Paperback
ItemPartNumber 52820646
Color White
ReleaseDate 2018-09-04
UnitCount 1
EANs 9780399184390

Country	USA
Brand	Avery
Manufacturer	Avery
Binding	Paperback
ItemPartNumber	52820646
Color	White
ReleaseDate	2018-09-04
UnitCount	1
EANs	9780399184390

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

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