☰

Stress Management

An Ordinary Dude's Guide to Meditation: Learn how to meditate easily - without the religion, fluff or hippie stuff (Ordinary Dude Guides)

Sold Out / Out of Stock

An Ordinary Dude's Guide to Meditation: Learn how to meditate easily - without the religion, fluff or hippie stuff (Ordinary Dude Guides)

There are hundreds of meditation books out there. Many written by monks, and some written by hippies and spiritual gurus. But how many of these books are written by an ordinary dude? Someone who is just like you: someone who has a day job, whose preferred outfit is jeans and a t-shirt, and enjoys knocking back a few beers on Friday night?

I'm as ordinary as they come. The only difference...I've been meditating for over 13 years. And I want to show you how you can meditate tooâ€”in a straightforward language that any ordinary dude or dudette can understand.

Over a decade of practice, meditation has transformed my life, bringing more peace, calm and clarity into it than I could have ever imagined when I started at the age of 19. And now, I want to share how meditation can do the same for you.
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber RKC2006718219
UnitCount 1
EANs 9781976397738
ReleaseDate 0000-00-00

You might also like...

An Ordinary Dude's Guide to Habit: Eat healthy, exercise weekly, save money and more - with 23 practical tactics for everyday habit transformation.

An Ordinary Dude's Guide to Habit: Eat healthy, exercise weekly, save money and more - with 23 practical tactics for everyday habit transformation.

An Ordinary Dude's Guide to Enlightenment: Follow the path to inner peace...without spilling your beer.

An Ordinary Dude's Guide to Enlightenment: Follow the path to inner peace...without spilling your beer.

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Riding the Cancer Coaster: Survival Guide for Teens and Young Adults

Riding the Cancer Coaster: Survival Guide for Teens and Young Adults

Meditation For Beginners: A 22 Day How To Meditate Course

Meditation For Beginners: A 22 Day How To Meditate Course

Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression (Meditation, Mindfulness, Stress Management, Relieve Anxiety, Yoga)

Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression (Meditation, Mindfulness, Stress Management, Relieve Anxiety, Yoga)

A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence

A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence

Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now

Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now