AquaLogix Green High Speed Omni-Directional Aquatic Bells - Upper Body Pool Exercise Equipment - Includes Online Demonstration Video with 30 Sample Exercises (Bells Pair LRGBS)

AquaLogix Green High Speed Omni-Directional Aquatic Bells - Upper Body Pool Exercise Equipment - Includes Online Demonstration Video with 30 Sample Exercises (Bells Pair LRGBS)

• Dynamic strength and power drag resistance training - Green Bells are great for quick tempo cardio or sports specific movement training. Help promote development of fast twitch muscle fibers.
• Hand held omni-directional resistance training for any pool fitness routine. The entire range of Aqualogix Aquatic Fitness Equipment allows you to workout at a high intensity with minimal impact on your joints, great for cross-training.
• Most effective when used with in conjuction with the lower body Aqualogix fins available in either Green High-Speed or Blue Maximum Resistance.
• Designed for fast tempo upper body and core specific water exercise, including Aquatic Boxing
• Perfect for all levels of users from post-surgical rehab to professional athletes and virtually every population in-between. As your strength and endurance improves, you will be able to move faster thus creating more resistance. As you fatigue towards the end of sets/reps you will naturally slow the movement thus reducing resistance and eliminating the risk for weight bearing injury.