The Autoimmune Paleo Cookbook & Action Plan: A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food
Product Description
The Autoimmune Paleo Cookbook & Action Plan: A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food
Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health.Â
The Autoimmune Paleo Cookbook & Action Plan offers:Â
- 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredientsÂ
- Extensive lists of foods to avoid--and to enjoy--during the elimination phase of the dietÂ
- A 30-day meal plan so you never have to wonder what to eatÂ
- Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggersÂ
Technical Specifications
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