☰

BFR - Blood Flow Restriction Training: Gain More Muscle While Lifting Light Weight

Sold Out / Out of Stock

BFR - Blood Flow Restriction Training: Gain More Muscle While Lifting Light Weight

Learn the training method, known as Blood Flow Restriction training, that studies have shown can elicit 15-20% gains in muscle hypertrophy in as little as two weeks without lifting heavy weight. Research also suggests blood flow occlusion training to be just as safe as traditional strength training, since only light weight (~20% of 1 Rep Max) is being used. This is especially useful for women who are opposed to lifting heavy weight, but still want to get lean & tone. Also included in this book is a full BFR workout program.
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber RKC2008179672
UnitCount 1
EANs 9781523285716
ReleaseDate 0000-00-00

You might also like...

Occlusion Training Bands by BFR Bands, PRO Model, 2 Pack, Blood Flow Restriction Bands Help You Gain Muscle without Lifting Heavy Weights - Strong Elastic Strap + Quick-Release Cam Buckle

Double Wrap Occlusion Training Bands For Legs & Calves, 3 Inch Wide Knee Wrap Style Bands, Blood Flow Restriction Bands Give Lean & Fast Muscle Growth without Lifting Heavy Weights

BFR Straps - Tourniquet Band for BFR Training - Occlusion Training Wraps (14, Arms)

Kaatsu-inspired Superpump! Training Straps, Pair, Blood Flow Restriction BFR Training for Maximum Workout Results in Minimum Time (Arms)

Occlusion Training Bands, BFR Bands PRO Model LONG, 2 Pack, Blood Flow Restriction Bands Help You Gain Muscle without Lifting Heavy Weights - Extra Strong Strap + Quick-Release Cam Buckle

Lifting Lab’s ultimate arm builder | occlusion cuffs designed for comfortable arm training | each pair includes portable carrying case and FREE starter guide

Occlusion Training Bands - BFR Bands Classic Model, 2 Pack, Blood Flow Restriction Bands Help You Gain Muscle without Lifting Heavy Weights - Polypropylene Strap + Quick-Release Cam Buckle

Occlusion Training Bands - BFR Bands Elite 2.0 Model, 2 Pack, Blood Flow Restriction Bands Give Lean & Fast Muscle Growth without Lifting Heavy Weights - Elastic Strap + Quick-Release Cam Buckle

Lifting Lab’s ultimate leg builder | occlusion cuffs optimized for training quads, hamstrings, and calves | each pair includes carrying case and FREE starter guide

Fat Gripz - The Ultimate Arm Builder, Blue

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	RKC2008179672
UnitCount	1
EANs	9781523285716
ReleaseDate	0000-00-00