Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
- Used Book in Good Condition
The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.
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Dr. Vijay Vadâ€™s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body.
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In addition to the stretches that are the touchstone of the program, Back Rx includes new information on

Â Â Â â€¢Â The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF).
Â Â Â â€¢Â Exercise, including high-intensity interval training (HIIT).
Â Â Â â€¢Â The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain.
Â Â Â â€¢Â The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen.
Â Â Â â€¢Â Developments in ergonomics, from furniture to clothes.
Â Â Â â€¢Â An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation.
Â Â Â â€¢Â Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all.

Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.
Country USA
Brand Avery
Manufacturer Avery
Binding Paperback
PartNumber Illustrated
Color White
IsAdultProduct
Height 9.01573
Length 7.04723
Weight 0.70106999316
Width 0.66929
ReleaseDate 2004-01-22
NumberOfItems 1

Country	USA
Brand	Avery
Manufacturer	Avery
Binding	Paperback
PartNumber	Illustrated
Color	White
IsAdultProduct
Height	9.01573
Length	7.04723
Weight	0.70106999316
Width	0.66929
ReleaseDate	2004-01-22
NumberOfItems	1

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised

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