Ballerina Body: Dancing and Eating Your Way to a Leaner,

Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
The celebrated ballerina and role model shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina.

In her first health and fitness book, Misty will show women how to get healthier and stronger and how to reshape their bodies to be lean and flexible with:
- Step-by-step advice
- Meal plans focusing on heathy fats
- Workout routines
- Words of inspiration, including excerpts from Misty's personal journal
Country USA
Manufacturer Grand Central Life & Style
Binding Kindle Edition
ReleaseDate 2024-09-24
Format Kindle eBook

Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You