Grand Central Life & Style
Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
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Description
The celebrated ballerina and role model shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina.
In her first health and fitness book, Misty will show women how to get healthier and stronger and how to reshape their bodies to be lean and flexible with:
Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina.
In her first health and fitness book, Misty will show women how to get healthier and stronger and how to reshape their bodies to be lean and flexible with:
- Step-by-step advice
- Meal plans focusing on heathy fats
- Workout routines
- Words of inspiration, including excerpts from Misty's personal journal
Shipping & Delivery
Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
Returns & Exchanges
We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.