Be Mindful Card Deck for Teens
Product Description
Be Mindful Card Deck for Teens
Reduce Stress, Improve Self-Care and Find Focus
Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you re feeling anxious, moody, angry, or just need to relax.
Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.
Technical Specifications
You might also like
The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series)
Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (An Instant Help Book for Teens)
Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families
Growing Happy Card Deck: Positive Psychology Practices for Teens & Adults
Growing Mindful
A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions (Instant Help Book for Teens)
Mindfulness Meditations for Teens
The Self-Compassion Deck: 50 Mindfulness-Based Practices
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are (An Instant Help Book for Teens)