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Beachbody CIZE Hold Your Own DVD Workout
14 minute instructional dance video
14 minute instructional dance video
This is a tutorial video to complement your Cize dance routines, not a workout
Shaun T teaches you hip go-to moves so you can "hold your own” on the dance floor
Hold your own on the dance floor! Want to impress your friends at a wedding, party, or just your next night out? With this 14 minute instructional dance video, celebrity fitness trainer and choreographer Shaun T teaches you hip go-to moves so you can "hold your own" in any situation-and make everyone's jaws drop as you own the dance floor! Just crank up your favorite song and bust out some seriously hip moves.