Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Product Description
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE
As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:
€ Preventing bone loss
€ Increasing mobility
€ Avoiding fractures
€ Building strength
€ Lowering risk of injury
€ Improving balance
€ Fixing posture
As these exercises become a regular habit, you€ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
Technical Specifications
You might also like
Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)
Rebuild Your Bones: The 12-Week Osteoporosis Protocol
Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally
Yoga for Osteoporosis: The Complete Guide
Yoga for Better Bones: Safe Yoga for People with Osteoporosis
Exercises for Osteoporosis, Third Edition: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility
Osteoporosis Exercises for Strong Bones
BoneSmart Pilates DVD: Exercise to Prevent or Reverse Osteoporosis-Improve Posture, Build Bone, Age Strong