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Musculoskeletal Diseases

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE

As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:

â‚¬ Preventing bone loss
â‚¬ Increasing mobility
â‚¬ Avoiding fractures
â‚¬ Building strength
â‚¬ Lowering risk of injury
â‚¬ Improving balance
â‚¬ Fixing posture

As these exercises become a regular habit, youâ‚¬ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Paperback
ItemPartNumber 38659
ReleaseDate 2016-04-26
UnitCount 1
EANs 9781612435558

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