☰

Better Balance: Simple exercises to improve stability and prevent falls

Better Balance: Simple exercises to improve stability and prevent falls

Discover how you can prevent falls by improving your balance and mobility. Better Balance: Simple exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. You'll also get tips for fall-proofing your home.
Country USA
Manufacturer Harvard Health Publishing
Binding Paperback
ItemPartNumber 1614011605
EANs 9781614011606
ReleaseDate 0000-00-00

You might also like...

Stand Tall, Don't Fall: Improve Your Strength, Balance and Posture

How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps

Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity

An Introduction to Tai Chi: A gentle exercise program for mental and physical well-being

Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

The Promise of the Grand Canyon: John Wesley Powell's Perilous Journey and His Vision for the American West

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You