You Can Do It: Strength: Fitness, and weight loss for when

You Can Do It: Strength: Fitness, and weight loss for when life is busy and time is short

New York Times bestselling author Jasinda Wilder is back with the highly-anticipated sequel to Big Girls Do It Running. In this book, Jasinda expands on the life-changing Wilder Way, showing you how to take the lessons and tactics learned in the first book and create a life of strength. Including all new recipes, beginner, intermediate, and advanced workout routines, and eating plans, Wilder Way 2.0 is designed to help you continue shedding pounds and inches while increasing your muscles mass.

Canâ€™t do a single pushup? Think working out is for muscle-bound macho men and stick-thin fitness models? Think you have to hire an expensive personal trainer and spend hours in the gym every single day just to get fit? Think again!

If you read Big Girls Do It Running and participated in the Wilder Way eight-week challenge along with thousands of other health-seekers, then you went from couch to 5k, went from the on-again/off-again diet cycle to living a lifestyle of positive, delicious nutrition and fun, consistent movement. In Big Girls Do It Stronger, Jasinda Wilder builds on those lessons and shows you how to incorporate strength training into your daily routine, whether youâ€™ve never done a single pushup or are a card-carrying member of the gym.

Filled with more practical advice, humorous anecdotes as only Jasinda can tell them, and life-altering real talk, Big Girls Do it Stronger has everything you need to find your strong.

What are you waiting for? Open the book and letâ€™s get fit!
Country USA
Manufacturer Nla Digital LLC
Binding Kindle Edition
ReleaseDate 2017-03-14
Format Kindle eBook

Country	USA
Manufacturer	Nla Digital LLC
Binding	Kindle Edition
ReleaseDate	2017-03-14
Format	Kindle eBook

You Can Do It: Strength: Fitness, and weight loss for when life is busy and time is short

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