Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home

Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts

BONUS â‚¬â€œ exclusive content upon redemption. Regardless of your gender, age or current fitness level youâ‚¬re about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment No gym? No equipment? No worries! Here is A Preview Of What the Bodyweight Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what bodyweight training actually is Benefits of bodyweight training revealed ***must read!*** The essential principles of bodyweight training Bodyweight exercises explained (including photos!) 220 Cross Training bodyweight workouts And Much More!
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber black & white illustrations
UnitCount 1
EANs 9781499315325
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	black & white illustrations
UnitCount	1
EANs	9781499315325
ReleaseDate	0000-00-00

Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts