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Books > Subjects > Health, Fitness & Dieting > Mental Health > Anxiety

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
R 1,337
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
R 960
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Me, You & Us: Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship
R 678
Me, You & Us: Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship

When the Body Says No: Exploring the Stress-Disease Connection
R 1,152
When the Body Says No: Exploring the Stress-Disease Connection

Open When: A Companion for Life’s Twists & Turns
R 1,001
Open When: A Companion for Life’s Twists & Turns

Hope and Help for Your Nerves: End Anxiety Now
R 920
Hope and Help for Your Nerves: End Anxiety Now

Feel the Fear… and Do It Anyway: Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
R 799
Feel the Fear… and Do It Anyway: Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
R 1,041
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
R 914
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
R 960
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

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