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Training

Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body (The Science of Fitness)
Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body (The Science of Fitness)
Out of Stock
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)
R 1,974
Tactical Barbell: Definitive Strength Training for the Operational Athlete
Tactical Barbell: Definitive Strength Training for the Operational Athlete
R 1,159
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Out of Stock
Authentic Iron Palm: The Complete Training Manual
Authentic Iron Palm: The Complete Training Manual
R 833
The Anatomy of Sports Injuries, Second Edition: Your Illustrated Guide to Prevention, Diagnosis, and Treatment
The Anatomy of Sports Injuries, Second Edition: Your Illustrated Guide to Prevention, Diagnosis, and Treatment
R 1,363
Pilates Anatomy
Pilates Anatomy
R 1,136
Practical Programming for Strength Training
Practical Programming for Strength Training
Out of Stock
Airplane Flying Handbook: FAA-H-8083-3C (2026)
Airplane Flying Handbook: FAA-H-8083-3C (2026)
R 1,400
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
R 1,159