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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Weight Training

Strength Training at Home for Women Over 50: 30-minute Workout Plans To Keep You Fit And Healthy
R 579
Strength Training at Home for Women Over 50: 30-minute Workout Plans To Keep You Fit And Healthy

Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
R 620
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise

Enter the Kettlebell!: Strength Secret of the Soviet Supermen
R 909
Enter the Kettlebell!: Strength Secret of the Soviet Supermen

Glute Lab: The Art and Science of Strength and Physique Training
R 1,734
Glute Lab: The Art and Science of Strength and Physique Training

The Ultimate Kettlebell Exercise Library: 365 Kettlebell Movements to Build Wild Strength, Enhance Athleticism, and Improve Your Health (The Pro Kettlebell Collection)
R 1,032
The Ultimate Kettlebell Exercise Library: 365 Kettlebell Movements to Build Wild Strength, Enhance Athleticism, and Improve Your Health (The Pro Kettlebell Collection)

Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
R 1,734
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

Mastery of Hand Strength
R 909
Mastery of Hand Strength

Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
R 785
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Calisthenics Workout Book for Beginners & Advanced Training: Plateau-Proof Exercises with Step-by-Step Plans to Build Muscle at Home with 90-Day Program, Video Demos & Anatomical Illustrations
R 867
Calisthenics Workout Book for Beginners & Advanced Training: Plateau-Proof Exercises with Step-by-Step Plans to Build Muscle at Home with 90-Day Program, Video Demos & Anatomical Illustrations

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