The Practical Guide To Myofascial Release: A Step-By-Step Program Using Release Techniques & Trigger Point Therapy To Support Healthy Fascia, Improved Mobility & Help Ease Tension
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Strength Training For Seniors: Gentle chair & standing routines to boost strength, balance, posture, & confidence (Exercise books for seniors)
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Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage—A Comprehensive Guide for Women of All Ages
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FUNCTION: Turn Your Blind Spots into Strengths
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Shoulder Pain? The Solution & Prevention: Fifth Edition Revised and Expanded
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Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
Out of Stock
Yoga For Strength And Stability: Progressive yoga poses for senior fitness, Beginners and Beyond (Exercise books for seniors)
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Simple Tai Chi for Beginners: Daily Exercises for Weight Loss, Mental Focus & Health
R 809
Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home)
R 942
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Out of Stock