The Science of Speed: Practical Applications For Track and Field & Team Sport Coaches and Athletes
R 1,336
Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
R 914
Energy Addict: 101 Physical, Mental, and Spiritual Ways to Energize Your Life
Out of Stock
Tai Chi Walking for Desk Worker Stress Belly: A 28-Day, 7-Minute Morning Routine to Reduce Stress Fat, Boost Energy, Control Cravings, and Shrink Your Waist—Before Coffee (Tai chi lifestyle)
R 914
The Anti-Burnout Book: How to Avoid Burnout and Your Recovery Toolkit if You Do
Out of Stock
101 Dumbbell Exercises for Seniors: The Complete Strength Training Guide for Men and Women Over 60 to Build Muscle, Prevent Falls, and Stay Independent for Life
R 1,010
Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)
R 847
The Body’s Own Way: How to listen to what your body already knows
R 874
Mirror Map
R 1,159
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Second Edition)
R 1,652