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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Injuries & Rehabilitation

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain
R 723
Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out
R 1,048
Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out

10-Minute Tai Chi Walking for Balance and Confidence: Countless knee-safe steps for seniors & caregivers to ease joint pain, strengthen hips & glutes, and prevent dangerous falls
R 885
10-Minute Tai Chi Walking for Balance and Confidence: Countless knee-safe steps for seniors & caregivers to ease joint pain, strengthen hips & glutes, and prevent dangerous falls

Move Better Feel Better Chair Exercises for Seniors Over 60: Your 28-Day Plan to Improve Balance and Stay Active in Just 10 Minutes a Day with 57 Illustrated Exercises (Workout Books)
R 885
Move Better Feel Better Chair Exercises for Seniors Over 60: Your 28-Day Plan to Improve Balance and Stay Active in Just 10 Minutes a Day with 57 Illustrated Exercises (Workout Books)

Yoga For Strength And Stability: Progressive yoga poses for senior fitness, Beginners and Beyond (Exercise books for seniors)
R 642
Yoga For Strength And Stability: Progressive yoga poses for senior fitness, Beginners and Beyond (Exercise books for seniors)

Your Best Knee: A Surgeon’s Guide to Keeping Them Strong, Pain-Free, and Moving for Life
R 885
Your Best Knee: A Surgeon’s Guide to Keeping Them Strong, Pain-Free, and Moving for Life

Light on Yoga: The Bible of Modern Yoga
R 1,200
Light on Yoga: The Bible of Modern Yoga

The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life: A Longevity Book
R 1,048
The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life: A Longevity Book

Chair Exercises for Busy Seniors: Safe & Easy 10-Minute Routines for Balance, Energy & Heart Health with a 4-Week Step-by-Step Illustrated Plan
R 642
Chair Exercises for Busy Seniors: Safe & Easy 10-Minute Routines for Balance, Energy & Heart Health with a 4-Week Step-by-Step Illustrated Plan

The Sport Science Handbook: A Blueprint for Better Decision-making in Sport
R 885
The Sport Science Handbook: A Blueprint for Better Decision-making in Sport

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