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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Ab Workouts

The Big Book of Abs
R 860
The Big Book of Abs

Body Reset Blueprint: The Proven 30-Day Program to Burn Fat, Boost Energy & Transform Your Health
R 901
Body Reset Blueprint: The Proven 30-Day Program to Burn Fat, Boost Energy & Transform Your Health

Chair Yoga for Weight Loss: A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge
R 921
Chair Yoga for Weight Loss: A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
R 941
Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance

The 6-Pack Formula: A Step-By-Step Checklist to Shredded Abs (The Bigger Leaner Stronger Muscle Series Book 7)
R 533
The 6-Pack Formula: A Step-By-Step Checklist to Shredded Abs (The Bigger Leaner Stronger Muscle Series Book 7)

Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
R 1,064
Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism

The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
R 982
The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

The Complete Guide to Navy Seal Fitness, Third Edition: Updated for Today's Warrior Elite
R 1,146
The Complete Guide to Navy Seal Fitness, Third Edition: Updated for Today's Warrior Elite

400 (Unofficial) Lagree Routines*: *that work
R 2,272
400 (Unofficial) Lagree Routines*: *that work

The Abs Diet 6-Minute Meals for 6-Pack Abs: More than 150 Great-Tasting Recipes to Melt Away Fat: A Cookbook
R 1,105
The Abs Diet 6-Minute Meals for 6-Pack Abs: More than 150 Great-Tasting Recipes to Melt Away Fat: A Cookbook

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