IAA Publishing
Fitness For Seniors 50, 60 and Beyond: 80 easy-to-follow illustrated home exercises to improve strength, balance and energy
Out of Stock
CHAIR YOGA FOR SENIORS OVER 6O: Revitalizing Mind and Body, Chair Yoga for Seniors Over 60
Out of Stock
North Atlantic Books
The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
R 962
Majosta
Workout Log Book: Daily Exercise Tracker for Men and Women to Achieve their Targeted Fitness Levels and Goals
R 505
Runway Model Body Blueprint: How to Build a Lean, Elegant Model Physique Without Bulking, Starving, or Overtraining
Out of Stock
Strength Productions LLC
Conquer Your uneVEN Hips: Simple Strategies to Regain Balance and Structure In Your Central Joint
Out of Stock
Majosta
BED EXERCISES FOR SENIORS: Complete Guide To Easy Workouts To Improve Balance, Reduce Joint Pain, Toning and Regain Independence While In Your Pyjamas (The EveryDay Fitness Library)
R 952
Wiley
Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It
R 1,021
Kettlebell Workout for Beginners: Fullbody Fast Burning Kettlebell Workout for Beginners: Kettlebell Training Guide
Out of Stock
Chair Yoga for Seniors: 28-Day Challenge for Weight Loss with Exercise Chart | 10-Min Low-Impact Routines for Beginners - Color Illustrated Edition
Out of Stock