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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts

Stretching For Seniors Over 60: An Effective Guide To Healthy Aging: Wellness Stretches and Simple Exercises for Older Adults using a Comprehensive and Gentle Approach. (Strong & Ageless)
R 900
Stretching For Seniors Over 60: An Effective Guide To Healthy Aging: Wellness Stretches and Simple Exercises for Older Adults using a Comprehensive and Gentle Approach. (Strong & Ageless)

6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
R 1,023
6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain

10 Minutes Tai-Chi BODY BALANCE EXERCISE FOR SENIOR WOMEN OVER 50: Beginner-level workout to prevent falls, build joint strength, enhance flexibility and improve well-being.
R 614
10 Minutes Tai-Chi BODY BALANCE EXERCISE FOR SENIOR WOMEN OVER 50: Beginner-level workout to prevent falls, build joint strength, enhance flexibility and improve well-being.

45 Chair Exercises For Seniors: Best Chair Exercises for Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention
R 514
45 Chair Exercises For Seniors: Best Chair Exercises for Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention

Climb Over The Rainbow: Fitness Guide
R 1,105
Climb Over The Rainbow: Fitness Guide

Fitness: Your Step-by-Step Guide to Experience Real Health
R 696
Fitness: Your Step-by-Step Guide to Experience Real Health

Transfem Fitness: How Trans Women Can Build Curves, Shape the Waist, and Unlock Feminine Power with Training & Nutrition
R 737
Transfem Fitness: How Trans Women Can Build Curves, Shape the Waist, and Unlock Feminine Power with Training & Nutrition

Get Toned and Slim Thighs and Legs in 7 days at Home- Complete, Fast and Easy Thigh and Leg Workout 4 Mins a day (No Equipment needed) (Minimalistic Workout Book 13)
R 696
Get Toned and Slim Thighs and Legs in 7 days at Home- Complete, Fast and Easy Thigh and Leg Workout 4 Mins a day (No Equipment needed) (Minimalistic Workout Book 13)

SQUATS FOR A BIGGER BOOTY: The Ultimate Guide to Glute Growth and Lower Body Power
R 696
SQUATS FOR A BIGGER BOOTY: The Ultimate Guide to Glute Growth and Lower Body Power

Wall Pilates For Seniors: Step-by-step and easy-to-follow low impact home exercises for enhancing balance, stability and posture. (Strong & Ageless)
R 900
Wall Pilates For Seniors: Step-by-step and easy-to-follow low impact home exercises for enhancing balance, stability and posture. (Strong & Ageless)

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