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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Aerobics

VO2 Max Essentials: The comprehensive guide to aerobic fitness, how to improve it, and what it means for health, performance, and longevity.
R 909
VO2 Max Essentials: The comprehensive guide to aerobic fitness, how to improve it, and what it means for health, performance, and longevity.

Don't Lose Out; Work Out!
R 579
Don't Lose Out; Work Out!

Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program
R 1,254
Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program

The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
R 950
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

101 Beginner HIIT Workouts: Quick, Effective, No-Equipment Routines to Build Strength, Burn Fat, and Boost Endurance (The 101 Workout Series)
R 620
101 Beginner HIIT Workouts: Quick, Effective, No-Equipment Routines to Build Strength, Burn Fat, and Boost Endurance (The 101 Workout Series)

80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
R 991
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
R 971
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Embrace the Suck: What I Learned at the Box ABout Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
R 537
Embrace the Suck: What I Learned at the Box ABout Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise

The Outlive Longevity Fitness Cookbook: Science-Backed Recipes, Workouts, and a 35-Day Meal Plan to Build Strength, Boost Energy, and Add Years to Your Life
R 909
The Outlive Longevity Fitness Cookbook: Science-Backed Recipes, Workouts, and a 35-Day Meal Plan to Build Strength, Boost Energy, and Add Years to Your Life

HOW TO USE VIBRATION PLATE FOR MUSCLES STIMULATION: Stimulate, Strengthen, And Recover: Mastering Vibration Plate Workouts
R 662
HOW TO USE VIBRATION PLATE FOR MUSCLES STIMULATION: Stimulate, Strengthen, And Recover: Mastering Vibration Plate Workouts

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