Majosta
Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
R 850
Victory Belt Publishing
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
R 1,745
Coherent Body Media
When Things Stick: Untangling Your Body from Old Patterns
R 1,023
Human Kinetics
Pilates
R 1,934
Skyhorse
The U.S. Navy Seal Guide to Fitness and Nutrition (US Army Survival)
Out of Stock
Ulysses Press
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
Out of Stock
HarperOne
MELT Performance: A Step by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life
Out of Stock
Ulysses Press
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Out of Stock
Uphill Books
My Perfect Movement Plan: The Move Your DNA All Day Workbook
Out of Stock
Independently published
Tai Chi For Senior Women: A 30-Day Female Beginners Illustrated Program For Weight Loss, Joint Pain & Independence In Just 10 Minutes Per Day + Japanese Healing Walking Exercises For Over 60s
R 1,061