Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Walking
R 1,120
The Japanese Walking Workout: A Simple Walking System to Finally Lose Weight, Move Without Pain, and Stay Independent, Energetic & Young at Any Age
R 955
Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
R 831
Walk Yourself Happy: Find your path to health and healing in nature
R 1,078
The Healing Walk Method: Unlock Japanese Interval Walking & Tai Chi to Burn Fat, Calm the Mind, and Reclaim Energy in Just 30 Minutes a Day. No Running, No Gym, No Stress.
R 872
Tai Chi Walking for Beginners: Mind-Body Exercise for Balance, Energy Flow, Stress Relief, and Gentle Training Suitable for All Ages
R 1,049
Tai Chi Walking for Seniors: A 28-Day Program to Rediscover the Joy of Walking, Improve Balance and Overcome the Fear of Falling with 10-Min Daily Routines & Step-by-Step Illustrated Exercises
R 913
The Japanese Healing Walk: Gentle Movement for Joint Relief, Better Circulation, and Renewed Vitality
R 1,120
Cane Fighting: The Authoritative Guide to Using the Cane or Walking Stick for Self-Defense
R 1,243
Waiting In Hope: 31 Reflections for Walking with God Through Infertility
R 996
TAI CHI WALKING FOR WOMEN OVER 50: Gentle Walking Exercises to Improve Balance, Mobility, Energy, and Joint Health After 50
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