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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Walking

The Japanese Walking Workout: A Simple Walking System to Finally Lose Weight, Move Without Pain, and Stay Independent, Energetic & Young at Any Age
R 912
The Japanese Walking Workout: A Simple Walking System to Finally Lose Weight, Move Without Pain, and Stay Independent, Energetic & Young at Any Age

Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
R 745
Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)

Walk Yourself Happy: Find your path to health and healing in nature
R 619
Walk Yourself Happy: Find your path to health and healing in nature

The Healing Walk Method: Unlock Japanese Interval Walking & Tai Chi to Burn Fat, Calm the Mind, and Reclaim Energy in Just 30 Minutes a Day. No Running, No Gym, No Stress.
R 870
The Healing Walk Method: Unlock Japanese Interval Walking & Tai Chi to Burn Fat, Calm the Mind, and Reclaim Energy in Just 30 Minutes a Day. No Running, No Gym, No Stress.

Tai Chi Walking for Beginners: Mind-Body Exercise for Balance, Energy Flow, Stress Relief, and Gentle Training Suitable for All Ages
R 661
Tai Chi Walking for Beginners: Mind-Body Exercise for Balance, Energy Flow, Stress Relief, and Gentle Training Suitable for All Ages

Tai Chi Walking for Seniors: A 28-Day Program to Rediscover the Joy of Walking, Improve Balance and Overcome the Fear of Falling with 10-Min Daily Routines & Step-by-Step Illustrated Exercises
R 1,065
Tai Chi Walking for Seniors: A 28-Day Program to Rediscover the Joy of Walking, Improve Balance and Overcome the Fear of Falling with 10-Min Daily Routines & Step-by-Step Illustrated Exercises

The Japanese Healing Walk: Gentle Movement for Joint Relief, Better Circulation, and Renewed Vitality
R 703
The Japanese Healing Walk: Gentle Movement for Joint Relief, Better Circulation, and Renewed Vitality

Cane Fighting: The Authoritative Guide to Using the Cane or Walking Stick for Self-Defense
R 912
Cane Fighting: The Authoritative Guide to Using the Cane or Walking Stick for Self-Defense

Waiting In Hope: 31 Reflections for Walking with God Through Infertility
R 1,038
Waiting In Hope: 31 Reflections for Walking with God Through Infertility

TAI CHI WALKING FOR WOMEN OVER 50: Gentle Walking Exercises to Improve Balance, Mobility, Energy, and Joint Health After 50
R 786
TAI CHI WALKING FOR WOMEN OVER 50: Gentle Walking Exercises to Improve Balance, Mobility, Energy, and Joint Health After 50

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