Bosu 101 Ways Exercise Tutorial DVD

Bosu 101 Ways Exercise Tutorial DVD
- 101 different BOSU exercises and drills for cardio, strength, core, flexibility and balance
- Tips and tricks to vary base movement skills and turn them into brand new exercises
- Teaching and coaching cues to maximize the effectiveness of each exercise or drill
How many ways can you BOSU? In this program, led by BOSU Development Team Master Trainer Shannon Fable, you'll learn 101 BOSU exercises and drills! And you can double that when you use a few variables to turn a simple base movement into multiple skills and drills. Not only will you master a wide variety of BOSU exercises for cardio, integrated strength, core and flexibility, but you'll see how easily these ideas can be refreshed, rearranged or restructured for an unlimited number of BOSU workouts suitable for group ex, small group or personal training environments. The result will be great workouts that improve coordination, stability, balance, proprioception. and FUN! 101 WAYS TO BOSU is designed to give fitness professionals: 101 different BOSU exercises and drills for cardio, strength, core, flexibility and balance. Tips and tricks to vary base movement skills and turn them into brand new exercises. Progressions and regressions to make each exercise or drill appropriate for a variety of fitness levels. Teaching and coaching cues to maximize the effectiveness of each exercise or drill.
Country USA
Brand BOSU
Manufacturer Ball, Bounce and Sport, Inc.
Binding Sports
ItemPartNumber 72-10861-13
Model 72-10861-13DFM
UnitCount 1
Format DVD
UPCs 033149133506
EANs 0033149133506
ReleaseDate 0000-00-00

Country	USA
Brand	BOSU
Manufacturer	Ball, Bounce and Sport, Inc.
Binding	Sports
ItemPartNumber	72-10861-13
Model	72-10861-13DFM
UnitCount	1
Format	DVD
UPCs	033149133506
EANs	0033149133506
ReleaseDate	0000-00-00

Bosu 101 Ways Exercise Tutorial DVD

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