BOSU Dimensional Core DVD

BOSU Dimensional Core DVD
- 8 integrated movement sequences with distinctive goals that balance core stability, strength and mobility
- Multi-dimensional methods to activate the core for optimal function
- Progressions and regressions to make each exercise or sequence appropriate for a variety of fitness levels
- Teaching and coaching cues to maximize the effectiveness of each exercise or sequence
Advance your core training techniques by taking a global approach and explore multi-dimensional methods to effectively produce power and improve core function. With BOSU Development Team Master Trainer Helen Vanderburg, you'll learn a series of integrated core exercises to mobilize, stabilize and strengthen the core, giving you greater ability to optimize function. Each of the 8 unique movement series in BOSU Dimensional Core has specific goals, and every movement skill is broken down technically with multiple progressions and regressions. Discover new ways to balance mobility, stability and strength so that movement is synchronized, smooth and powerful. BOSU DIMENSIONAL CORE is designed to give fitness professionals: 8 integrated movement sequences with distinctive goals that balance core stability, strength and mobility. Multi-dimensional methods to activate the core for optimal function. Progressions and regressions to make each exercise or sequence appropriate for a variety of fitness levels. Teaching and coaching cues to maximize the effectiveness of each exercise or sequence.
Country USA
Brand BOSU
Manufacturer Ball, Bounce and Sport, Inc.
Binding Sports
ItemPartNumber 72-10861-14
Model 72-10861-14DFM
Format DVD
UPCs 033149133513
EANs 0033149133513
ReleaseDate 0000-00-00

Country	USA
Brand	BOSU
Manufacturer	Ball, Bounce and Sport, Inc.
Binding	Sports
ItemPartNumber	72-10861-14
Model	72-10861-14DFM
Format	DVD
UPCs	033149133513
EANs	0033149133513
ReleaseDate	0000-00-00

BOSU Dimensional Core DVD

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