Bright Line Eating: The Science of Living Happy, Thin and Free

Bright Line Eating: The Science of Living Happy, Thin and Free

A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller DIET FOR A NEW AMERICAIn this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: itâ€™s because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"â€”clear, unambiguous, boundariesâ€”Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.Through the lens of Susanâ€™s own moving story, and those of her Bright Lifers, youâ€™ll discover firsthand why traditional diet and exercise plans have failed in the past. Youâ€™ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eatingâ€”from weight loss to maintenance and beyondâ€”and offers a dynamic food plan that will work for anyone, whether youâ€™re vegan, gluten-free, paleo, or none of the above.Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. Itâ€™s a game changer in a game that desperately needs changing.
Country USA
Brand Hay House
Manufacturer Hay House Inc.
Binding Hardcover
ItemPartNumber 9781401952532
Color White
ReleaseDate 2017-03-21
UnitCount 1
EANs 9781401952532

Country	USA
Brand	Hay House
Manufacturer	Hay House Inc.
Binding	Hardcover
ItemPartNumber	9781401952532
Color	White
ReleaseDate	2017-03-21
UnitCount	1
EANs	9781401952532

Bright Line Eating: The Science of Living Happy, Thin and Free

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