CFF 14-Inch Diameter Wall Exercise Ball, 10-Pound

CFF 10 lb "Wall Ball" "Let nothing limit you from pushing yourself to be better than you thought you could be" CFF 10 lb "Wall Ball" Increases your speed, strength, coordination, & conditioning. A great tool for Cross Training. Where is Wall ball used? Wall Ball is a high intensity exercise used in Cross Training, personal training, MMA training, as well as group fitness classes. Proper form for Wall ball: Holding a medicine ball below the chin while facing a wall at arms length, the athlete squats (hips below knees) and stands, throwing the medicine ball in order to make contact with an overhead target on the wall. Features 10 lb ball 14" diameter Soft shell out side Green & white for easy distinction between weights CFF-WB-010 Other sizes available: 10 lb, 14 lb, 16 lb, & 20 lb Warranty 1 Year Warranty against manufacturers defects (These medicine balls are not meant to be slammed in any way. Any such abuse will void the warranty) Condition New.