Do you ever feel like your head is about to explode?

We cannot let feeling stressed rule our lives, even if everyone around us, including society itself, is trying to convince us that stress is so normal and natural. It’s not, and you can live your life without it. And truly, you can live a better life and become a better version of yourself without it. You can be more peaceful, more open, more creative, and have a deeper sense of calm. And the good news is that if I did it then you absolutely can too! That’s why I’ve written this practical handbook. It’s not your typical self-help guide because it’s a book based on experience, my experience. Consider it like a compilation of my best pieces of advice for real life and some down-to-earth tricks on how to help you become a better version of yourself, something that you may have already been striving to do.
The mind is beautiful. It helps us create, imagine, plan for the future, and yet we keep using it to judge, control, and generate thoughts that hurt us on a daily basis. It can seem difficult to stop and avoid these patterns if you’ve done them unconsciously for all of your life… until today.

What will you get from this book?