Carmichael Training Systems CTS Train Right Criterium DVD - 2198
Product Description
Carmichael Training Systems CTS Train Right Criterium DVD - 2198
- Instructions for all levels
- Will provide pedaling, hill climbing, and endurance
- On-screen graphics provide constant guidelines for targeted exertion levels
CTS Criterium DVD/Video is a 60-minute workout that will help develop your VO2 system and improve your ability to handle the physiological demands of criterium racing! Dean Golich (USA Cycling Coach of the Year) shares the secrets and techniques he uses with some of the top road racers in the world, including Mari Holden and Danny Pate. Workouts have been designed to maximize your training time and your athletic potential. In only a 60-minute workout you will develop your VO2 system and improve your ability to handle the physiological demands of criterium racing. Increase anaerobic power. Develop the ability to produce repeatable high-power efforts. Enhance your ability to handle the demands of criterium racing. Learn from one of the premier cycling coaches, Dean Golich. These workouts and techniques are applicable to all cycling levels. Don't just train, train right with Carmichael Training Systems' Train Right Video Series!
