Cathe Friedrich's Gym Style Chest & Triceps DVD

Cathe Friedrich's Gym Style Chest & Triceps DVD
- Cathe's Gym Style Chest & Triceps upper body workout DVD is approximately 48 minutes in length and will provide you with a very intense and thorough upper body workout
- You will start your chest workout with drop sets of push-ups to get a TOTAL pump in your chest
- After push-ups you will go on to standard, yet tried and true, exercises with a heavy weight and controlled rep speed (mostly a 2/2 count) with moderate rests between sets
- Triceps will leave you equally pumped and challenged. Especially with the inclusion of the band bonus burns, yowsa!
- Includes 2 additional workout premixes with various time options to fit your busy schedule
Gym Style: Chest & Triceps workout DVD is approximately 48 minutes in length and will provide you with a very intense and thorough workout. You will start your chest workout with drop sets of push ups to get a TOTAL pump in your chest. There is a slight rest between every set of push ups. Be sure to use whatever modification necessary if standard push ups do not suit you (ie: do them on your knees, or use push up handle bars. etc). After that you will go on to standard, yet tried and true, exercises with a heavy weight and controlled rep speed (mostly a 2/2 count) with moderate rests between sets. We all agreed that at the end of the chest workout, our pec's were pumped and on fire. Triceps will leave you equally pumped and challenged. Especially with the inclusion of the band bonus burns, yowsa!
Country USA
Brand Cathe
Manufacturer Cathe
Binding DVD
ItemPartNumber 1
Model 1
Format DVD
UPCs 807337006435
EANs 0807337006435
ReleaseDate 0000-00-00

Country	USA
Brand	Cathe
Manufacturer	Cathe
Binding	DVD
ItemPartNumber	1
Model	1
Format	DVD
UPCs	807337006435
EANs	0807337006435
ReleaseDate	0000-00-00

Cathe Friedrich's Gym Style Chest & Triceps DVD

You might also like...