Cathe Friedrich's STS 36 DVD set + User Guide

Cathe Friedrich's STS 36 DVD set + User Guide
- A full strength-training program to take you through months of muscle building, fat-blasting fitness
- Cathe Friedrich's 2009 release
- 36 DVD set!
- Appropriate for Advanced Level fitness only (not a beginner's routine!)
- "Squat Rack" workouts not included in this package
What's included with this discount package? 1. STS mesocycle #1 (12 DVD set) 2. STS mesocycle #2 (12 DVD set) 3. STS mesocycle #3 (12 DVD set) 4. STS User's Guide *Ab Circuits is not included in this discount bundle, but may be purchased separately for only $22 STS features three mesocycles, each lasting four weeks. Each mesocycle is designed to stimulate your muscles and body in a different way. The STS program is designed to be simple and easy to use. Every STS DVD is numbered so that you can easily identify which DVD you will need for that day's workout. Each week combines exercises you have done in the previous weeks with totally fresh exercises that you haven't done before. This way you always have some exercises that you are familiar and more comfortable with and new exercises that will keep your body's muscles always guessing and challenged in new ways. You will notice that every workout in the STS series has an information bar located at the bottom of your screen that will appear at the beginning of every break and will then disappear once the break is over. The information bar will always display how much time is left before the next exercise begins and will tell what the next exercise is as well as what equipment you will need. Other information like percentage of one rep max, reps and targeted muscle groups will also be displayed.
Country USA
Brand Cathe
Manufacturer Cathe Friedrich
Binding Misc.
ItemPartNumber 4333844729
UPCs 807337007487
EANs 0807337007487
ReleaseDate 0000-00-00

Country	USA
Brand	Cathe
Manufacturer	Cathe Friedrich
Binding	Misc.
ItemPartNumber	4333844729
UPCs	807337007487
EANs	0807337007487
ReleaseDate	0000-00-00

Cathe Friedrich's STS 36 DVD set + User Guide

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