Cathe

Perfect30 Perfect Flow Yoga & Mobility DVD

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R 1,612 9% off Limited time offer
R 1,474
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Description

  • Cathe's Perfect30 Flow contains two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body!
  • Not only does Cathe's Yoga Strength and Flexibility workout enhance overall strength and flexibility but also increases joint range of motion and helps to reduces stress levels.
  • As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances
  • Cathe's Perfect30 Flow Mobility Training workout helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion
  • Includes a bonus core workout and 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
Shipping & Delivery

Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.

Returns & Exchanges

We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.