Change 101: A Practical Guide to Creating Change in Life or

Change 101: A Practical Guide to Creating Change in Life or Therapy

Getting back to the basics of self-improvement.
Drawing on thirty years of clinical experience, Bill Oâ€™Hanlonâ€•one of psychotherapyâ€™s most innovative practitioners and teachersâ€•examines this simple yet often elusive aspect of successful therapy: change. With his characteristic wit and style, Oâ€™Hanlon presents the key concepts and most powerful methods for achieving personal transformation. Readers are provided with the perspective and inspiration necessary to embrace the risk and reward of change.

Change 101: A Practical Guide to Creating Change in Life or Therapy