ChefMD's Big Book of Culinary Medicine: A Food Lover's Road

ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy

What Dr. Andrew Weil is to herbal medicine and Dr. Phil is to TV psychology, Dr. John La Puma is to culinary medicine. At thirty-five, after eating too much of the Standard American Diet (SAD, isnâ€™t it?), Dr. La Puma had become SADly paunchy. So he decided to research the science of nutrition while also going to culinary school to learn to cook. He created the revolutionary new concept of â€œculinary medicineâ€â€“recipes, foods, and meals that prevent or control common health conditions without sacrificing restaurant-quality taste.

Now you can use culinary medicine too. In ChefMDâ€™s Big Book of Culinary Medicine, youâ€™ll learn to stock the medicine chest in your kitchen, use the doctor inside of you, and create dishes that give you lifesaving benefits and truly dazzling flavor.

Dr. La Puma serves up a step-by-step eight-week plan to motivate you and help you change your life. Try Saffron Scallop, Shrimp, and Chickpea Paella. Or Sicilian Pasta with Swiss Chard, Goat Cheese, and Basil. Or Spicy and Rich Sausage and Kidney Bean Chili.

Anyone who loves food, wants to have more energy, wants to reverse his or her family health history, or wants to know what to eat to get and stay healthy should read this book. Its recipes, meals, and menus can work within minutes of eating them.

Experience food you canâ€™t wait to make, and grab the energy and good health to reclaim your life.

Doctor, What Do I Eat for That?

Your kitchen needs a ChefMD. Renowned physician and professionally trained chef Dr. John La Puma has just the person for the jobâ€“you! By following the ChefMD Eight-Week Plan, youâ€™ll find your inner doctor and learn to eat for optimal health and maximum satisfaction. Use ChefMDâ€™s Big Book of Culinary Medicine to:

â€¢ Discover what and how to eat for forty health conditionsâ€“starting with Acne, ADD, Alzheimerâ€™s, Arthritis, and Asthma
â€¢ Build a â€œculinary medicine chestâ€ with fifty amazing foods that prevent or control common health conditions without sacrificing restaurant-quality taste
â€¢ Conquer fatigue, supercharge your immune system, and look and feel younger
â€¢ Get the most nutrition from the foods you eat
â€¢ Find the ChefMD Essentialsâ€“thirty-six healthful and flavorful brand-name foods in boxes, bags, and cans
â€¢ Fall in love with food again with fifty easy ChefMD recipesâ€“and no guilt!

Eat and cook the ChefMD way and discover just how delicious life can be!
Country USA
Brand Harmony Books
Manufacturer Harmony
Binding Hardcover
ReleaseDate 2008-04-29
UnitCount 1
EANs 9780307394620

Country	USA
Brand	Harmony Books
Manufacturer	Harmony
Binding	Hardcover
ReleaseDate	2008-04-29
UnitCount	1
EANs	9780307394620

ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy

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