Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches

Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches

There are no calories to count; no points or grams to memorize.

Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you're well on your way to achieving your weight-loss goals. In thirty days on the Cinch! plan, you'll shed pounds and inchesâ€”and overcome emotional eating in the process.

Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the plan is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious, easy-to-prepare meals in addition to a chocolate treat. The Cinch! plan includes a full thirty days' worth of quick-fix, satisfying meals and teaches you a simple strategy for creating your own, so you know exactly what, how much, and when to eat, whether you're at home, at a restaurant, or on vacation. Cinch! makes weight loss simple, with meals you'll look forward to eating (no "diet" foods). And best of all, Sass starts her plan with an innovative five-day "Fast Forward," which jump-starts the plan's impressive results and will leave you feeling lighter and healthier.

If you've been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan you've been waiting for. Cinch! includes every tool you'll need for weight loss success: Sass's proven plan, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a month's worth of recipesâ€”customizable for meat eaters, vegetarians, and vegans. You'll enjoy Chocolate Pear Ginger Smoothies, Jalapeno Guacamole, and Chicken Pesto Pitasâ€”to name just a few luscious Cinch! options!

Best of all, Cinch! weight loss is lasting weight loss. In one month, you'll recalibrate your body, freeing yourself from cravings and erratic eating, and begin a satisfying new relationship with food. With Sass's expertise behind you, you'll be empowered to continue creating Cinch!-friendly meals and feel inspired by a wealth of new eating habitsâ€”making this so much more than a diet.
Country USA
Brand HarperOne
Manufacturer HarperOne
Binding Hardcover
ItemPartNumber 43243-9796
ReleaseDate 2010-12-28
UnitCount 1
EANs 9780061974649

Country	USA
Brand	HarperOne
Manufacturer	HarperOne
Binding	Hardcover
ItemPartNumber	43243-9796
ReleaseDate	2010-12-28
UnitCount	1
EANs	9780061974649

Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches

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