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Climb Strong: Strength: Foundational Training for Rock Climbing

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Climb Strong: Strength: Foundational Training for Rock Climbing

Strength is the most fundamental quality a climber can develop. By developing a high level of strength, a climber can effectively move his power and endurance forward with no additional training. Combined with the mobility and stability exercises presented in this book, the strength programs you'll find in these pages will help you build a bullet-proof base of fitness for any climbing endeavor.
Country USA
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber black & white illustrations
EANs 9781495201530
ReleaseDate 0000-00-00

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Country	USA
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	black & white illustrations
EANs	9781495201530
ReleaseDate	0000-00-00