Cognitive Behavioral Therapy For Beginners: How To Use CBT To

Cognitive Behavioral Therapy For Beginners: How To Use CBT To Overcome Anxieties, Phobias, Addictions, Depression, Negative Thoughts, And Other Problematic Disorders

If you have been suffering from addiction, depression, anxiety, phobias, or anger management issues for a long time, you are probably ready for some relief. But it may seem like nothing works to relieve your pain. You may have tried psychotherapy, group therapy, medication, and even vitamins and home remedies for your symptoms, all in vain. After years of trying to feel better with no definitive results, you may have resigned yourself to a lifetime of suffering.

Before you give up on ever getting well, why donâ€™t you try cognitive behavioral therapy?

CBT is not some new fad in the self-help industry. It is a tried and true method that many licensed therapists incorporate into their practices. Scientific research has shown great improvements in the mental illness symptoms of CBT patients compared to patients who are using other therapy methods. Basically, CBT works. And this book is your guide on how to do it yourself at home.

CBT works by training you to think more helpful thoughts. Instead of just drowning in pain and thinking negatively, you begin to apply useful solution-oriented thinking to your life. The results are solutions to your problems and fewer painful emotions. As you begin to think more positively, you begin to change into a happier person. Your life will change, too.

CBT is not expensive. In fact, it can be done for free. It also is not hard. It is a therapy method that works. This book is your comprehensive guide to how CBT works and how you can use it to start feeling better today.
Country USA
Manufacturer Make Profits Easy LLC
Binding Kindle Edition
ReleaseDate 2016-09-20
Format Kindle eBook

Country	USA
Manufacturer	Make Profits Easy LLC
Binding	Kindle Edition
ReleaseDate	2016-09-20
Format	Kindle eBook

Cognitive Behavioral Therapy For Beginners: How To Use CBT To Overcome Anxieties, Phobias, Addictions, Depression, Negative Thoughts, And Other Problematic Disorders

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