Cognitive Behavioral Therapy: Valuable Advice on Developing

Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques (Idiot's Guides)

Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.
Country USA
Brand DK
Manufacturer Alpha
Binding Paperback
Color Multicolor
ReleaseDate 2014-10-07
UnitCount 1
EANs 9781615646159

Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques (Idiot's Guides)