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Cognitive Behavioural Therapy, 3rd Edition: A Teach Yourself Guide

Please be aware orders placed now will not arrive in time for Christmas, please check delivery times.

Cognitive Behavioural Therapy, 3rd Edition: A Teach Yourself Guide

This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality.

The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how one can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting mindfulness, resilience, assertiveness, and self-esteem.
Country USA
Brand Teach Yourself
Manufacturer McGraw-Hill Education
Binding Paperback
UnitCount 1
EANs 9781444170290
ReleaseDate 0000-00-00

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