Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise
Product Description
Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise
Complete Calisthenics includes everything you need to know, such as;
Step-by-step instructions with over 500 photographs to guide you through the exercises.
Nutritional advice with simple-to-follow diet plans and sample diets.
Program creation to suit your needs.
Complete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.
Technical Specifications
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