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Health, Fitness & Dieting

Diets & Weight Loss

Complete Idiot's Guide to Total Nutrition, Fourth Edition

Complete Idiot's Guide to Total Nutrition, Fourth Edition

Good health starts with good nutrition.
With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutritionâ€”from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.
-Includes updates to the USDAâ€™s Food Guide Pyramid
-New numbers for blood pressure and sodium intake
-A section on helping overweight children
-New fiber recommendations for kids
-A new section on macrobiotics and raw diets
Country USA
Brand Alpha Books
Manufacturer Alpha
Binding Paperback
PartNumber FLBOOKSTOREBL9781592574391
Height 9
Length 7.3
Weight 0.67902376696
Width 1
ReleaseDate 2005-11-01
NumberOfItems 1

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